Body Appreciation: Through the Lens of Positive Psychology

Page: 299-302
Jaya Rajagopalan (Department of Psychology, St. Mira’s College for Girls, Pune, Maharashtra)

Body image is a complex and multidimensional construct that includes self-perceptions and attitudes (thoughts, feelings, and behavior) related to the body. According to research, a person’s positive or negative feelings regarding his or her physique might impact his or her well-being in the general population. The majority of body image research has focused on negative aspects such as dissatisfaction or distortion. There is a paucity of research on the protective factors that keep certain women from developing a negative body image. Despite the fact that research has shown that the characteristics linked with a good body image may be in contrast to those connected with a negative one, the predictors of a positive body image or the result of such a positive impression have received less attention. The present study attempted to look at the positive aspects of body image and to study whether resilience enhances appreciation of the body. The purpose of the study was to assess the relationship between body image appreciation and resilience. Data was collected from 100 female participants, age group 17- 22 years. Materials used were a demographic sheet, Body Appreciation Scale, BMI ratings, and Resilience Scale. Results show that body image appreciation was significantly related to resilience. The outcome of the study has strengthened the need to understand the psycho social correlates of body appreciation. Results have been discussed in accordance to past research and possible implications.