What are the best ways to become spiritually fit?

Pages:221-223
Asif Hasan and Akbar Husain (Department of Psychology, Aligarh Muslim University, Aligarh, Uttar Pradesh)

Spirituality is the welfare of all; develop yourselves in the physical, psychic, and spiritual planes while maintaining proper adjustment among them. The body you possess requires food, water, and so on to maintain its existence, and vital energy in order to function properly. To increase your vital energy, you need a suitable quantity of food. If you cannot maintain spiritual fitness through your own strengths, then others will not do for you. Spirituality may be beyond religious rituals and humanism beyond manmade factionalism. In this paper, we define spiritual fitness and suggested various ways such as strengthening of body and mind, controlling the mind, preparing gratitude journal, Sanatan Kriya, experience of oneness, yoga, meditation, focus on Divine messages, life energy, self-regulation, will power, serenity, personality traits, and prioritize work to develop spiritual fitness.