Competitive exam stress in teenagers

Pages: 1239-1241
Sweety (Department of Commerce, FC College, Hisar)

Stress is natural part of being human. It’s your body responding to changes in the world around you. It changes how your body works and puts your mind into different moods. When you’re getting stressed about an exam – it just means that you really care about the result you will get. That can be a good thing if it pushes you into working extra hard as you try to get a good result. But it can be bad if you get too worried and the effects of the stress stop you doing well. When exams get too much, the stress can show in your body. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands these are typical manifestations of exam fear. Social polls demonstrate that students perceive the exams as a “duel of questions and answers”, as a “severe torture” as “intellectual and emotional overload” body. The present paper review problems and solutions related with exam stress among teenagers.