The Chemistry of Joy: A Review of Happy Hormones and their Psychological Impact

Description

Page: 560-565

Meenu and Sandeep Singh (Department of Applied Psychology, GJUS&T, Hisar, Haryana)

The psychologists, philosophers, and scientists have been interested in the pursuit of happiness for centuries. In the olden period, the focus of research was only on the physical aspects of happiness, but in recent times, the focus has shifted towards its biochemical roots. Happiness is not an ephemeral feeling but a neurochemical phenomenon that is inextricably linked with four major happy hormones: dopamine, serotonin, oxytocin, and endorphins. This paper traverses the neurochemical underpinnings of happiness from multiple perspectives. In this paper, we have an outline of the role of each hormone, their physiological function, psychological effects, neurobiology, and the natural modulation of hormones. This review paper analyzes the findings from psychology and neuroscience. This paper also explores how these chemical messengers or hormones influence psychological well-being, increase focus, boost motivation, and strengthen social bonding. It includes how lifestyle practices like exercise, healthy diet, sleep patterns, and social interactions alter hormonal pathways and have an impact on psychological endurance. So, this paper gives an insight into natural ways to maintain these happy hormones. One can include these in their daily practices and habits for their psychological well-being and happiness. Hence, this paper includes some real-life examples related to happy hormones that may help in maintaining good habits for psychological well-being.