Role of Sudarshan Kriya on enhancement of subjective well-being

Pages: 1542-1544
Madhu Bala (Department of Psychology, R.B.S. College, Agra, Uttar Pradesh)
Neetu Chaudhary (Counselor, Kendriya Vidyalaya, Muzaffarnagar, Uttar Pradesh)

The purpose of the present study was to study the impact of Sudarshan kriya on Subjective well-being of females. For this purpose Subjective well-being was measured with the help of Subjective Well-being Scale, constructed by Shell and Nagpal. 60 subjects (20-30years) were selected for this study, out of which 20 subjects were those who were involved in sudharshan kriya for a long time, 20 who were involved in sudarshan kriya during last 6 months and 20 who don’t do sudarshan kriya. One way ANOVA was applied for analyzing the data. On the basis of obtained results it was found that Sudarshan Kriya is an influencing factor for enhancing subjective well-being. Females who do Sudarshan Kriya for a long time have better Subjective Well-being in comparison to those females who do not do Sudarshan kriya.