Neuro Linguistic Programming (NLP) for mind-body wellness

Pages: 1479-1483
Prabha Kumari J. (Department of Psychology, Bharathiar University, Coimbatore, Tamil Nadu)
S. Azmal Basha (Department of Psychology, S. V. Arts College, Tirupati, Andhra Pradesh)

Today the world is threatened by an alarming increase in the number of illnesses caused by holding on to negative emotions, and it has become imperative to explore more and more effective solutions to this debilitating situation. The purpose of this paper is to discuss the prospects of using NLP to promote mind-body wellness by eliminating destructive negative emotions and creating positive and empowering ones. Neuro Linguistic Programming or NLP is a psychological technology that offers powerful tools/techniques/strategies to create the change from our present state to our desired state It recognizes the inseparable nature of the body and mind, and acknowledges the unlimited power of the unconscious mind. NLP helps us to tap the power within to create positive emotional states by choice, and thereby making us healthy and balanced, physically, psychologically emotionally and spiritually.