Mindfulness: Applications, and Cultural Considerations in Psychological Practice

Description

Page: 01-04

Trishi Tangri (School of Behavioural Sciences, California Southern University, Costa Mesa, CA, USA)

Mindfulness is the practice of paying deliberate, non-judgmental attention to the present moment. Although rooted in Buddhist traditions, its therapeutic applications have grown worldwide, offering mental health benefits across diverse contexts. This paper explores the distinctions between mindfulness and meditation, examining their historical foundations, scientific developments, and integration into therapeutic practices. Mindfulness fosters a heightened awareness of internal sensations, emotions, and thoughts, promoting emotional regulation and psychological well-being. Mindfulness-based interventions have shown effectiveness in addressing anxiety, depression, and stress. The paper discusses how culture, age, and gender influence mindfulness outcomes and emphasizes the importance of cultural competence in practice. Additionally, it highlights interoception-the awareness of bodily sensations-and its role in enhancing self-regulation. The paper explores the relevance of mindfulness in contemporary issues, such as the COVID-19 pandemic, where it has been used to mitigate stress, loneliness, and the challenges posed by social isolation and disrupted work-life balance.