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Mindfulness and its Impact on Mental Health: A Review
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Page: 252-255
Amreen Sekhon (Department of Psychology, Panjab University, Chandigarh)
Description
Page: 252-255
Amreen Sekhon (Department of Psychology, Panjab University, Chandigarh)
Mindfulness is defined as paying attention to the present moment with a non-judgmental attitude (Kabat-Zinn, 2003). Over the past few decades, mindfulness-based interventions have gained popularity as effective approaches for promoting mental health and well-being. This paper aims to explore the impact of mindfulness on mental health and discuss its potential benefits for individuals experiencing various mental health conditions.