From Stress Buster to Mood Elevator: Role of Mother Nature in Well-being

Description

Page: 474-478

Anita Sharma and Vishal Shyam (Department of Psychology, Himachal Pradesh University, Shimla, Himachal Pradesh)

Amidst the hustle and bustle of modern life, this paper delves into the profound effects of nature on human well-being, encompassing physical, mental, and emotional dimensions. Drawing on extensive research, the paper establishes that exposure to natural environments, whether through direct immersion or visual stimuli, rapidly reduces stress indicators such as muscle tension, blood pressure, and cortisol levels. The positive impact extends to mood elevation, increased concentration, and the promotion of feel-good hormones like endorphins and dopamine. The paper explores the multifaceted benefits of nature, elucidating how it contributes to physical health by reducing the risk of conditions such as obesity and cardiovascular issues. Additionally, the association with green spaces is linked to lower mortality rates, improved mental health, and positive birth outcomes. The authors emphasize the role of nature in addressing attention disorders, pain management, and fostering community connections. Furthermore, the analysis underscores the role of nature in improving eyesight, cleansing toxins, boosting metabolism, and acting as a catalyst for mindfulness. The study showcases how exposure to nature fosters a sense of purpose, gratitude, and appreciation, contributing to a happier and more environmentally responsible populace.