Exploring Loneliness among Young Adults

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Page: 247-251

Rizval Fernandes¹, Aarsha Ajayan², and Shruthi Rose³ (Department of Psychology, Kristu Jayanti College, Bangalore, Karnataka¹,² and Jain University, Bangalore, Karnataka³)

This qualitative study seeks to comprehend the perception and experience of loneliness among young adults aged 18 to 25, employing the UCLA Scale of Loneliness Version 3 for screening and conducting semi-structured interviews to gain an in-depth understanding. Participants’ experiences unveil a nuanced understanding of loneliness, emphasizing the quality of social connections. Loneliness is intricately depicted as an emotional state characterized by emptiness, sadness, and mental struggles, with discernible impacts on physical well-being. Causes encompass the absence of strong bonds, past negative experiences, and situational factors. Coping mechanisms range from engaging in hobbies and digital interactions to sharing emotions and intentional avoidance. Implications underscore the need for targeted interventions recognizing diverse coping strategies, and fostering genuine relationships to alleviate loneliness. Future research should strive for broader samples and cultural diversity to enhance global insights into young adult loneliness.