Doomscrolling and its impact on Mental Health

Description

Page: 611-613

Amreen Sekhon (Department of Psychology, Panjab University, Chandigarh)

Doomscrolling, the compulsive consumption of negative news online has emerged as a significant challenge in the digital age. The present paper examines the psychological and emotional impacts of doomscrolling, particularly its association with overall mental health. Drawing on recent studies, it explores the behavioural and cognitive mechanisms underlying doomscrolling, including negativity bias, fear of missing out (FOMO) and information overload. The review highlights research findings on its prevalence during global crises such as the COVID-19 pandemic and discusses interventions, including mindfulness practices and digital literacy campaigns that can mitigate its adverse effects. The present paper emphasizes the importance of addressing doomscrolling to improve individual well-being and promote healthier digital habits in a hyperconnected world.