Components of psychological wellbeing

Pages: 179-181
Kavita (Sai Nath University, Ranchi, Jharkhand)
Dalbir Singh Saini (District Social Welfare Officer, Hisar, Haryana)

Psychological well-being is about lives going well. It is the combination of feeling good and functioning effectively. Sustainable well-being does not require individuals to feel good all the time; the experience of painful emotions (e.g. disappointment, failure, grief) is a normal part of life, and being able to manage these negative or painful emotions is essential for long-term well-being. Psychological well-being is, however, compromised when negative emotions are extreme or very long lasting and interfere with a person’s ability to function in his or her daily life. The present paper reviews the different components of psychological wellbeing.