Causes of sleep deprivation and its effect on performance of students and their mental health

Pages: 437-442
Pransh Khemka, Puja Dhanuka Radhika Bhutta, Raghav Narang, and Raj Jakharia (Narsee Monje School of Management Studies, Mumbai, Anil Surendra School of Commerce, Mumbai, Maharashtra)

Daytime tiredness, unpredictable sleep schedules and lack of sleep are exceptionally predominant among school and college understudies. The outcomes of lack of sleep and daytime sluggishness are particularly risky to under grads and may end in lower grades, expanded danger of terrible academic performance, traded off learning, mood swings, and expanded danger of liquor and drugs. This paper surveys this situation of lack of sleep among college understudies, the contributing factors that bring about lack of sleep, and in this manner the significance of sleep for better learning and memory. This paper proposes that tending to sleep issues, which aren’t frequently considered as a hazard factor for depression and academic disappointment, ought to be thought about.