To Determine Relationship between Lifestyle and Mental Health

Pages: 446-448
Preeti P.Masih (Department of Psychology, St. John’s College, Agra)

Lifestyle factors including type of occupation, eating habits, addictions and sleeplessness can all affect your psychological state.If anyone experiences and have a psychological state problem there are often these factors responsible. Good psychological state helps to be happy in life and affect difficulties and complications successfully. It gives a way of well-being and inner quality or a state of physical or mental strength. As you’re taking care of your body with proper nutrition and exercise, you’ll do things to guard your psychological state. Many studies are conducted on the connection between lifestyle and mind in recent years, a number of which are scientifically stronger than others. Ezoe.S & Morimoto K. (1994),” research seeks to integrate behaviors with the main components of psychological state. They found that healthiness habits are often unique and are all related to better psychological state conditions. there’s ample evidence that medical lifestyle changes (TLCs) apply to both medical and general populations. within the 21st century, alternative therapies may have to be developed as a basis for psychological, medical and community health.”