Practice of mindfulness meditation: Adolescent college student’s academic stress buster

Pages:7-10
V. Hari Lakshmi (Department of Psychology & Parapsychology, Andhra University , Visakhapatnam)

Mindfulness is considered to be an attribute of consciousness and an effective mind technique to reduce stress, in this empirical study, college student’s academic stress was assessed with the student’s academic stress scale (SASS).