Self-compassion and Self-esteem: Comparative Analysis and Implications for Psychological Well-being

Description

Page: 263-266

Amreen Sekhon (Department of Psychology, Panjab University, Chandigarh)

Self-compassion and Self-esteem are two constructs that play critical roles in an individual’s over-all level of well-being. While both are related to positive mental health outcomes, they differ fundamentally in their focus and implications. The present paper explores the definitions, measurements, benefits and potential downsides of Self-Compassion and Self-Esteem. It also examines their relationship with each other and their distinct contributions to mental health. The aim is to provide a comprehensive understanding of how these constructs function independently and together to foster well-being.